Mental Health
Sheffield Talking Therapies
Are here to help
Asking for help can be tough, especially if you don’t know what you need.
Welcome to Sheffield Talking Therapies for anxiety and depression. We provide free NHS talking therapies for stress, anxiety, and depression. These services are available to anyone aged 18 or older. You must be registered with a Sheffield GP or under the care of a Sheffield consultant.
You can book an assessment to discuss how you are feeling and what might be making you to feel that way. Our current wait for an initial assessment is around two weeks. We can help you find the right support. We offer one-to-one therapies, courses, and online programmes. Our team of Psychological Wellbeing Practitioners, Cognitive Behavioural Psychotherapists, and Counsellors can offer a range of interventions depending on your individual circumstances.
Self Harm
Self-harm is when somebody intentionally damages or injures their body. It is a way of coping with or expressing overwhelming emotional distress.
Sometimes when people self-harm they intend to die but often the intention is more to punish themselves, express their distress or relieve unbearable tension. Self-harm can also be a cry for help.
If you are self-harming, you should see your GP for help. You can also call the Samaritans on 08457 90 90 90 for support or visit the website of Mind (a mental health charity) for further advice.
Your Clinician will usually offer to refer you to healthcare professionals at a local community mental health service for further assessment. This assessment will result in your care team working out a treatment plan with you.
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For Young people:
The Golddigger Trust
Golddigger Trust is a registered charity, working with young people aged 11-18 to equip them with the confidence and skills to develop positive mental health and make good choices for themselves.
Call: 0114 327 1191
Door43 at Sheffield Futures
Are you a young person aged 13-25 feeling low or anxious? Are you lonely, having difficulties at school or work, or simply finding life hard lately? There are different ways we can help.
Our mental health and wellbeing service is called Door43. It’s called this because our team is based at 43 Division Street, in Sheffield city centre
Connect with us on Instagram. This is the quickest way of connecting with our team! We’re online most days Monday-Friday, talking about mental health, self-care and sharing our knowledge on how to stay well.
Call: 0114 201 2800
enquiries@sheffieldfutures.co.uk
Young Minds
We are leading the movement to make sure every young person gets the mental health support they need, when they need it, no matter what.
If you are a young person in need of support:
Text the YoungMinds Crisis Messenger for free 24/7 support across the UK if you are experiencing a mental health crisis.
If you need urgent help text YM to 85258
All texts are answered by trained volunteers, with support from experienced clinical supervisors.
Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus
If you are a parent or carer worried about your child:
Speak to our experts at the Parents Helpline
Call for free on 0808 802 5544 (9:30am - 4pm, Mon - Fri).
Use our live parents webchat or our parents email service
Survivors of domestic abuse:
Ashiana
To support and empower those from Black, Asian, Minority Ethnic and Refugee (BAMER) communities whose lives have been affected by violence and abuse to take control of their lives and move forward into healthy, stable and safer futures.
Call: 0114 255 5740
Sheffield Domestic Abuse Coordination Team (DACT)
The Sheffield Domestic abuse service in Sheffield provides a range of services for all victims (women and men) of domestic abuse and sexual violence, who are aged 16 years and over.
Sheffield Domestic Abuse Helpline on 0808 808 2241
Monday – Friday: 8 am – 7 pm (not bank holidays), Saturday 9 am – 5 pm
Outside of these hours call the National Domestic Violence Helpline on 0808 2000 247 available 24 hours a day, 7 days a week
If you phone the helpline and we can’t speak your language we can arrange an interpreter. You can also email us in your language, we will translate it and get back to you.
Survivors of sexual abuse:
Sheffield Rape and Sexual Abuse Centre (SRASAC) works to support recovery from the emotional and psychological distress caused by trauma from rape, sexual violence or sexual abuse/exploitation whenever it happened in a persons’ life.
Call: 0114 2412766
info@srasac.org.uk
Mental Health Crisis:
Sheffield Single Point of Access (SPA):
If you or a loved one is already receiving support from one of our services, and you are in a mental health crisis and need urgent help, please contact your Care Co-Ordinator straight away.
If your service is closed for the day or you do not currently receive support from one of our services and you need urgent help you can contact our Single Point of Access on 0808 196 8281 (calls are free from a landline or mobile) or 0114 226 3636.
They are available 24 hours a day, seven days a week.
Samaritans
If you are suicidal and want to talk to someone in confidence you can call the Samaritans on 0114 276 7277 or 116 123, or email jo@samaritans.org
Rethink
Sheffield Rethink Helpline: Available 24 hours a day, seven days a week, the Sheffield Rethink Helpline can offer advice to anyone struggling with their mental health.
You can call them on 0808 801 0440. Calls are free from a landline or mobile.
NHS Mental Health Services (Sheffield Health a Social Care Trust)
Details on all of the services we provide across Sheffield, South Yorkshire and nationwide and be found on the NHS Mental Health Services (Sheffield Health and Social Care Trust)website.
Dementia
A dementia diagnosis can come as a shock to the person with the condition and those around them. However, there are sources of help and support for everyone involved.
It's natural to worry about the future, but it is important to remember that you're not alone. The NHS, social services and voluntary organisations will be able to provide advice and support.
Dementia Support Services in Sheffield
Alzheimers Society (Sheffield)
Contact:
- Tel: 024 7665 2602
- Address: Alzheimer's Society Sheffield, Bamforth Building, 110 Burton St,
Sheffield, S6 2HH - Opening times: Monday - Friday 9.00 am - 5.00 pm (24-hour helpline at all other times)
The Alzheimer's Society provides the following dementia support services in Sheffield: - Information and advice to people with dementia and their carers - 1:1 support for people affected by dementia in resolving issues - A range of peer support groups for people affected by dementia - Dementia education courses for carers of people with dementia - Daycare for people with dementia. They provide information, support and specialist services for people with dementia and their carers. This includes dementia support, daycare, Alzheimer café, helpline, a support group for people with dementia and carer support groups. They also provide accredited training for professionals.